What To Do About Stress… Your Body.

Sorry I missed a day!  I hope each one of you had a great day! The work of the body, turning raw resources into the purposeful activity we call “life” is tough.  It is made more difficult when we have to work harder to preserve our lives( i.e. the stressors we face), and when we 

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Mindful About Stress

Good evening…more about stress   We have talked about stress and how it affects us physically.  We will explore this in more detail in next blog or two… We have mentioned the importance of finding the time to breathe to help manage our stress.  And we have talked about the runaway mind… I would like 

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Turn Towards Gratitude

A discussion came up the other day and the subject was gratitude, specifically how to turn from hurt and anger to gratitude, or at least how to stop being dominated by feelings of hurt and anger.  One of the most difficult things for anyone to do is moving from a place of  hurt to a 

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