Stress… A Beginning

I am writing this blog at the urging of my friends, patients and colleagues…they have found value in the various conversations we have shared and I hope that you do to… Stress affects many of us, in fact a recent survey showed that 66% of us believes that stress negatively effects our health and is 

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More About Stress

Good day!  I trust the New Year has started in a most promising manner for you! Yesterday we established that “stress” is your response to stressful situations…so that the stress you experience is more in control that you might have believed…stress is our body’s response to a threat to our wellbeing. Stress affects us biologically…See 

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